Don’t be afraid of change…especially if the outcome is powerful results! Let change begin with how you treat your body - eat clean, exercise, eliminate toxins - then find your mind and behavior following the same pursuit of wellness and power.
Nothing can detour you from your destiny if you keep your eyes on the prize.
For Nobody Is Immune
For all my friends, whether close or casual, just because. This is one of the longest posts I will ever make, and one of the most real too. Everyone will go through some hard times at some point. Life isn’t easy! Just something to think about. Did you know the people that are the strongest are usually the most sensitive? Did you know the people who exhibit the most kindness are the first to get mistreated? Did you know the ones who take care of others all the time are usually the ones who need it the most? Did you know that the three hardest things to say are I love you, I’m sorry, and help me? Sometimes just because a person looks happy, you have to look past their smile to see how much pain they may be in. To all my friends who are going through some issues right now - let’s start an intentional avalanche. We all need positive energy and love right now. May I ask my friends wherever you might be, to kindly copy and paste this status for 24 hours to give a moment of support to all of those who have family problems, health struggles, job issues, worries of any kind and just need to know that someone cares. Do it for all of us, for nobody is immune. I hope to see this on the timeline of all my friends just for moral support. I know some will!!! I did it for a friend and you can too.
- Peace & Blessings
Captured by Stephen Ewings, Frwd-Momentum Photography
They’re gonna love me for my #ambition. 🙌
🎶Do-you-know-what-to-day-is?! /It’s their ANNIVERSARY!🎶 💍Happy 34th Anniversary💍 to my ‘Rents!…the ones you can thank for how I turned out 😏 #blessed #blacklove #legendary #oneofakind #greatexamples
Don’t forget the ✨RAE✨ F BABY🙌!! #brittneyraereese #tbt (c/o @darneeski)
HERE I AM! Same girl, different habits. Happy #TransformationTuesday!
There I am on NYE 2012, 20lbs thicker! Since then I’ve gained a fro & shed a large percentage of my body fat and replaced it with muscle simply by adding more #cardio to my weekly routines (#Zumba 3Xs a week), plus #strengthtraining (2-3Xs a week).
Many assume that my eating habits have changed too. The truth is, I choose to eat what I want but I #eatresponsibly. Meaning, I make sure I eat #fresh #BALANCEDmeals - I eat all of my veggies, always include a good source of protein, and I made water my go-to drink. Not to mention, for every poor “gotta have it” meal/snack, I designate a workout that will burn those calories away. Oh, & I cut back on the cocktails 😔.
Though I’m still a #workinprogress, I encourage you to fall in love with some kind of physical activity that matches your personality (mine is ZUMBA 😉) & EAT RESPONSIBLY as if your health depends on it (because it does!). Be consistent, dedicated, and remain positive. #TakeCare
If there’s anything you need to know about me, it’s I jump for joy, I smile for relief, and I live my life freely & to the fullest.
Took this pic on the 29th for a booking submission to prove to the agent that I AM in the shape that I said I’m in. I post this pic today to hopefully prove to you that being dedicated to your HEALTH produces #results. Though the hardest part of leading a #Healthy & #Fit lifestyle is starting, remember, the hardest part after that is stopping. #persevere #livewell #leadwell #doitforyourself #instafit #motivation 💪